Joslyn Zale/De-stress in 20 Minutes!

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Destress in 20 Minutes

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  • 2 Files

Video (.mp4) and audio (.mp3) of the same session to support you in moving from a state of chronic, often unconscious stress to increased presence, groundedness, centeredness, and clarity.

Watch or listen as often as you desire and notice what shifts for you. How do you feel internally? How do you respond to life as you go about your day? DM or email me and let me know if you wish.

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Contents

destress_in_20_minutes.mp4
  • 23 mins
  • 99.1 MB
destress_in_20_minutes.mp3
  • 23 mins
  • 20.5 MB