In 1:1 packages and single sessions, we dive deep to balance you physically, mentally, emotionally, and energetically to your health and life goals, so you can shift more easily.
I know what it's like to feel stuck in your health, body, mind, emotions, and life. I used to wish someone could help me look inside my mind, body, emotions, and energy systems and show me how to "flip the switch" to get healthy and unstuck, and move forward joyfully and enthusiastically with my life.
This is what I support you with, although there’s more to it than simply flipping a switch. 😊
Imagine your healthy and vibrant life - what does it look like? What are you doing and wearing? Where are you going?
The magic of using health as a starting point is that deep, lasting changes require shifts on many levels - physical, emotional, mental, and energetic - so upleveling can occur in other aspects of your life too.
Together, we will explore your physical body, subconscious mind, emotions, and energetic anatomy to help you come into balance with what you desire. We work with these areas because that's where stuck energy is.
Our work together is very gentle and is in collaboration with your body's innate healing wisdom, which knows exactly what you need. While we might want fast results, sometimes change happens quickly, and at other times it's gradual. The goal is always to proceed at a pace that is comfortable for you and your body-mind-spirit, and I can't "force" or "make" anything happen. My role is a catalyst, facilitator, and mirror - your magnificent innate wisdom makes the changes.
Each session is designed for you in collaboration with your innate wisdom. There are no cookie-cutter processes or the way things "must" be done here.
Progress towards your specific health and life goals
More health, aliveness, and freedom - consider how many parts of your life you can change with that!
Feeling more peaceful, vibrant, and at home in your body
Collaboration with your body – a magical partnership!
Tools to help you communicate with your body and access your subconscious mind that you can use outside our work together and apply to any area of your life
Feeling more optimistic about life and the future
More creativity and self-expression
Want to work towards your health goals and flow more with life
Are dedicated to your personal growth
Are willing to gently explore uncomfortable places and feel unfelt or suppressed things (they're coming up to be integrated) at a time and pace that feels good to you
Are willing to change
Have time, energy, and financial resources for our collaboration
Want to be the creator of your life
Experience bipolar disorder (i.e., manic depressive disorder), any type of schizophrenia, dissociative identity disorder (i.e., multiple personality disorder), severe depression, or other severe clinical mental health diagnoses
Have experienced severe trauma that is not yet integrated
Often experience flashbacks and rarely are fully in the present moment
Are under 25 years of age
My signature 1:1 package, Iridescence guides you out of stuckness and health stagnation to increased energy, vibrancy, and vitality in your body. We’ll focus on your health and life goals for three months, meeting six times (every two weeks).
This is an opportunity to go very deep with your health and life goals and is fantastic if you want to work on multiple desires or have one bigger goal.
If you’re a new client, please schedule a free 15-minute, low-key audio-only Zoom Exploration Call so we can chat to see if we're a good fit for each other before booking Iridescence: Three Months to Health and Vitality. This isn't a sales call or a mini session, and you won't be asked to buy anything on the call.
Single Laser Focus Sessions are individual 1:1 sessions and are amazing if you are new to working with me, have a single, smaller, goal, or are on a time, money, or energy budget. They’re also fantastic if meeting every two weeks for three months isn’t your jam and you desire more scheduling flexibility.
If you’re a new client, please schedule a free 15-minute, low-key audio-only Zoom Exploration Call so we can chat to see if we're a good fit for each other before booking a Single Laser Focus Session. This isn't a sales call or a mini session, and you won't be asked to buy anything on the call.
For returning clients only, we can do pre-recorded Iridescence: Three Months to Health and Vitality and Single Laser Focus Sessions. You email me your goals and I connect intuitively, record your session, and send you the audio recording to listen to at your convenience.
Doing sessions this way is amazing and I offer them to people who have worked with me 1:1 live on Zoom in the past.
Pre-recorded Single Laser Focus Sessions are beneficial if you:
Prefer to listen to your session before, during, or after relaxation rituals, such as meditation, taking a bath, or going to sleep
Want to focus solely on the processes and integration without also carrying on a conversation with me
If our schedules/time zones don't match up
Pre-recorded sessions are often shorter than live Zoom sessions because they focus entirely on the session without conversation between us. Contact me to set this up.
We'll meet on Zoom for your sessions and use audio only.
First, we'll go over your goals and I'll intuitively communicate with your innate healing wisdom, which knows what you need to come into balance with what you desire.
Then, I'll intuitively design a process(es) to support you in that balance. It may include me intuitively identifying areas of your physical and energetic bodies to support them coming into a more balanced state with improved communication throughout your body-mind, gentle tapping on or above areas of the body (for clarity, not EFT), exploring sensations and emotions throughout the body, tuning forks and vocal tones from my voice, chanting together, and/or guided visualizations. I will guide you through every process. Each session is unique and created specifically for you.
To honor your body-mind's unique wisdom and pace of change, sessions are 40 minutes max and could be a bit shorter - sometimes a short and seemingly simple session goes very deep, and sometimes more exploring and experiencing is needed. Please plan for 40 minutes so we have freedom and flexibility for what your body-mind-spirit needs. Package/session cost remains the same regardless of session length.
Everything we do together and every process I suggest is an invitation only and I'll ask if you're okay with it before we proceed. We can change anything or do something else if that's what feels best for you.
I had pain in my leg and didn't know why. Neither did doctors. It disrupted my life and I was taking a lot of pain medication. It was mostly gone after my session. I barely notice it now!
My sessions with Joslyn helped me prepare for and recover from hip replacement surgery. My hip feels very strong and mobile.
Working with Joslyn was truly such a gift, she leads with such a calm and supportive energy, I felt completely safe to open up to her almost immediately about issues embracing my own sensitivity. She has such a great grasp on energy work and her intuition is so powerful. She taught me that the part of me that is strong is both protecting me and inhibiting me from moving forward in becoming a softer version of myself. No coach has led me to this before! And I've worked with a lot of coaches! Joslyn has such a positive, magnetic energy! I'd recommend her to anyone.
Jacki Carlson
I had wanted to mourn and let go of a job that was no longer a safe place. Joslyn helped me feel visible and surrounded by love. It was the best hour of my life. After my session, I was completely relaxed and centered. I am 76, so that is amazing!
Suzi Appleton
Joslyn provided a clear and concise explanation of the communication between the body and the mind and how BodyTalk and help with that. She provided insightful information on how each ingredient in the formula she intuitively customized for me was relevant and thoroughly explained a simple yet effective exercise to recalibrate and reconnect my body and mind. She comes from a place of knowledge and gentle energy that enabled me to feel held and supported through a process that had the potential of becoming heavy, but was rather transformative and inspiring because of her aptitude for this work.
Video (.mp4) and audio (.mp3) of the same session to support you in moving from a state of chronic, often unconscious stress to increased presence, groundedness, centeredness, and clarity.
Watch or listen as often as you desire and notice what shifts for you. How do you feel internally? How do you respond to life as you go about your day?